Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user @takingmylifebackat42 (who has lost more than 260 lbs) recently revealed a ...

Three pubs in Swindon will be serving a specially priced meal to celebrate Veganuary. Veganuary (which runs from Wednesday, January 1 to Friday, January 31) encourages people to try vegan food ...

Raw sprouts have very few calories and high in fiber, which makes it easier to digest, making one feel fuller There are also some risks in eating raw sprouts. They can host harmful bacteria ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

7 Principles of Kwanzaa Des Moines Community Celebration, 75 East Army Post Road 3 to 7 p.m. Saturday Cost: Free Concerns ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...