Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user @takingmylifebackat42 (who has lost more than 260 lbs) recently revealed a ...

Three pubs in Swindon will be serving a specially priced meal to celebrate Veganuary. Veganuary (which runs from Wednesday, January 1 to Friday, January 31) encourages people to try vegan food ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...