It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Total-Body Split True to its name, this split entails hammering multiple muscle groups across your entire body from head-to-toe every workout.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to his exercise and eating plan.