Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...

it’s worth programming the more holistic upper/lower split. Similarly, all of this really hinges on how much time you want to dedicate to a workout routine, as volume (or the amount you train a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.