Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

Discover effective home remedies for coughs, from honey to herbal solutions, and when to seek medical attention for ...

If you're struggling with a chesty cough that just won't shift, an acupuncturist has shared a 'patting' method which might ...

These lingering coughs are usually caused by postnasal drip where mucus continues to drip down the back of your throat ...

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If you're suffering from a chesty cough and phlegm, an acupuncturist has shared a quick and easy method which can help to ...

Gentle blowing can help keep the mucus under control. But many experts say it’s much better to use nasal saline in a neti pot ...

A mum has encouraged parents to not let other people kiss their babies after her son was left seriously unwell when he ...