Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pilates routine designed to strengthen your core, tone your legs, and work your abs daily from the comfort of your home.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

The celebrity chef and owner of Dunbrody Country House Hotel in Wexford earned 17 points for his smooth American with dance ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...