In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A new trial that compared acupuncture to a convincing placebo suggests that the treatment can help relieve sciatica pain.

If prostate cancer spreads to other parts of the body, it can become deadly and commonly moves to bones, the lungs, lymph ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A chef Sisi Yemmie has opened up on how she joined Nathaniel Bassey's Hallelujah Challenge with back pain, but the pain left ...

Grieving daughter calls for more awareness of how antibiotic vancomycin can lead to kidney failure in some vulnerable ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Take the band in your right hand and step across and away to create tension. Tuck your right arm by your side with your elbow 90° then draw your hand towards your body as if you’re trying to touch ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Women with lumbar back pain tend to have pain while bearing weight and while seated. The pain diagram will show centralized low-lumbar pain with or without lower-extremity radiation. It is thought ...