One of the best features of spinning is its adaptability. Whether you're a beginner or an experienced cyclist, you can adjust ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...

I'll tell you what I do, plus what Teddy Savage, National Lead Trainer at Planet Fitness, recommends. How to select your ...