This week, Dr. Mallika says she's seen a number of patients complaining of charley horses, or pain and muscle spasms in the ...
Alternate this movement with your other leg and repeat 4 to 5 times on each ... Exercises cannot cure spasticity, but they can help manage your range of mobility. Take care.
Muscle spasms are most common in the legs. In some cases, severe charley horses may result in muscle soreness that lasts anywhere from a few hours to a day. Keep reading to learn more about the ...