During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Say goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

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The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

For a start, the ERA Smart Layer features integrated BCG (ballistocardiogram) sensors to monitor and analyze breathing, ...

Functional neuroimaging was used to reveal for the first time that deficits in memory control after sleep deprivation are related to difficulties in engaging brain regions that support the inhibition ...

Snoring can have a major impact on both your sleep and a partner's. But one of these anti-snore pillows could be the solution ...