How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Plans are still being developed for the indoor athletic complex and commercial development coming to Reynoldsburg.

Mariners pitcher Logan Gilbert joins Wyman & Bob LIVE from spring training in Peoria, Az to discuss his training routine and the importance of mechanics and the ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Training isn’t just a warm-up for established players, it’s also a chance for prospects to showcase their skills and see how ...

Polk County top athletes are not just athletes. The list of more than 120 athletes on The Ledger's 2024 All-Academic Team ...

Kasidi Pickering hit her third home run of the day, helping OU softball clobber Marshall 11-0 in five innings on Saturday.

Chief umpire Glenford “Chappy” Maduro was elected president of the British Virgin Islands Softball-Baseball Association during the association’s general meeting Feb. 18.

Crowder Softball improves to 13-3 overall this season after a pair of double-header wins against Northern Oklahoma College – ...

The United Capital City Soccer Club is getting closer to hosting large-scale soccer, softball, baseball, and flag football ...

Eldridge reached Triple A and at 20, he appears close to an MLB debut. But he's just the latest prodigy in a talented family.

The city of Brevard’s Parks, Trails and Recreation Committee is hopeful the county will share its plans for needed improvements to sports complex facilities off Ecusta Road and intends to ...