A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are ...

David Beckham said he and wife Victoria Beckham work out up to six times a week. Personal trainer Alasdair Nicoll ran his eye ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Lunges are an easy exercise to excute at your desk during a work day and they act as powerful sculptors that add strength to ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Qlarant Foundation announced that they have selected Lamont Thompson, DPT as the 2025 Board Chair, replacing Amanda Neal who ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Hey, Trent, I’m really focused on getting fit with spring coming soon. I want to ask: Should I be avoiding carbs if I want to ...