In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

Best At-Home Chair Exercises and Balance Exercises for Older Adults U.S. News & World Report May 27, 2025, 8:00 PM ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.