Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

President William Ruto has revoked the appointment of Mediheal Group of Hospitals founder, Dr. Swarup Mishra, as ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Squats, leg exercises and butt clenches are all recommended for counteracting the flattening effects of office chair butt, per Cleveland Clinic. T Mdlungu/peopleimages.com – stock.adobe.com ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...