The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye ...

Arthritis and other joint issues can lead to symptoms such as discomfort, swelling, stiffness, and movement challenges. While ...

Jerome leads a dynamic and engaging chair exercise session at Defoe Court that is open to residents and their families ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

There are loads of simple exercises you can do in a seated position to help with arthritis such as leg lifts. This can help open up and strengthen the hip and upper legs." Teaming up with Sofa ...

There are loads of simple exercises you can do in a seated position to help with arthritis such as leg lifts. This can help open up and strengthen the hip and upper legs." Teaming up with Sofa ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...