Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

President William Ruto has revoked the appointment of Mediheal Group of Hospitals founder, Dr. Swarup Mishra, as ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

Treasury Cabinet Secretary John Mbadi has appointed Former Tana River Governor Hussein Dado as the Chairperson of the Public ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Lt. Gov. Dan Patrick denounced the Tarrant County party chair over antisemitism but embraced a Senate candidate with plenty ...

Bo French, head of Tarrant County’s Republican Party, should be removed if he doesn’t delete his social media post and ...