Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace. Pull up a chair and feel the burn. Koldunova_Anna / iStock. 1. Seated Torso Twist.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

A sturdy chair without wheels, ideally with a standard back, around 18 or 20 inches tall. While armrests can offer some support, they can also limit movement and preclude some exercises. How Often ...

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...