Lena Dunham is sitting in bed, draped in a pink tulle gown fit for a princess, reading a book about torture. It’s a prop for our photo shoot, which is taking place in an eccentrically decorated hotel ...

Take a full breath in as you round your back in Cat Pose. As you exhale ... Exhale and stay here for another breath, hugging your shoulder blades behind you to press your chest forward. Inhale into an ...