Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments ... and illegal drugs, regular exercise ...

(NewsNation) — Regularly practicing mindfulness exercises such as meditation is proving as effective as medication in ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.