I walked backwards for 30 days – here are three things that I learned
Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Half of UK population struggle with same problem - five exercises to fix it
Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
10 everyday mistakes that cause foot, knee and ankle discomfort
Habits like wearing high heels, poor posture, standing too long, or twisting your ankle can lead to foot, knee, and leg pain, including conditions like plantar fasciitis and arthritis ...