A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why ...

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead focused on carb loading ...

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs ... to achieve their level of fitness. I hit the ground running with my toned ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

News FM Lee Ik-seon Choi Soo-young Issue & People] □ Broadcast date and time: November 15, 2024 (Fri)□ Host: Lee Ik-seon, ...

Zulal Wellness Resort by Chiva-Som in Qatar presents a transformative approach to weight loss with two unique retreats ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Anthea Turner has shared her "crazy" yet "very effective way" of maintaining her slim figure in her 60s. The ...