Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

This one can be a big sign that your skin isn’t hydrated enough. Because dehydrated skin loses elasticity, this causes “the ...

Sleep deprivation could affect our ability to suppress intrusive thoughts Sleep -- an activity that takes up a third of our lives -- is central to many essential biological processes. When sleep is ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

A new study has shown that sleep deprivation can inhibit the brain's ability to suppress unwanted memories and intrusive thoughts.

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...

New research reveals that sleep deprivation hampers the brain’s ability to suppress intrusive memories, a process critical for mental health.