Ramadan: why napping might be especially beneficial during fasting
During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially ...
New York Post21d
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
“Sleeping longer can trigger the effects of sleep inertia. This is the feeling of continued sleepiness upon awakening,” he explained. Sleep inertia can be felt when awakening from any stage of ...
Rolling Out3d
Why waking up at this exact time improves mental clarity
Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...
Tom's Guide4d
You lose an hour of sleep this weekend, here’s why that’s a good thing
These do not leave you with the feeling of sleep inertia (intense grogginess and a state of of cognitive confusion) and helps you to have a refreshing second half of the day without robbing your ...
New York Post27d
When is the right time to take a nap — and how long should the perfect nap last?
A quick 20-minute nap is perfect for a recharge without the dreaded sleep inertia.” But in good news, Americans are taking naps at the recommended time — 1:42 p.m. falls into the timeframe ...
GP shares five easy ways to get a better night's sleep and feel more energised - including a 'coffee nap'
A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine ...
Napping For More Than This Many Minutes Can Ruin Your Sleep
Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there ...
Bad night’s sleep? Here are four simple tricks to make up for it
Good Housekeeping's Dr Mo Khaki has some advice on what to do if you’ve had a bad night, and how to learn to sleep better.