For Sleep Awareness Week, we ask the experts about the most common causes and symptoms of sleep deprivation and three ways to tackle it. Skip to main content. Open menu Close menu ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

For Sleep Awareness Week 2025 we spoke to Dr. Leah Kaylor — a licensed clinical psychologist specializing in sleep and trauma — about the causes and health risks of long-term sleep deprivation ...

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting nearly everyone at least once in life.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Multiple systems in your body may be impacted by sleep deprivation. Research conducted at Penn State found that restricting sleep for 10 days could begin to affect how your body metabolizes fats.

In contrast, short-term sleep deprivation was associated with changes in the right thalamus, a brain region responsible for temperature regulation, movement, and the perception of pain.

The rapid and impactful nature of sleep deprivation could make it an interesting option for those who don't respond to CBT for insomnia and don't want to take sleeping pills." ...

As firefighters, we face unique challenges that can lead to sleep deprivation. Here’s a straightforward look at why it matters and some practical tips that don’t require dramatic changes to ...

The researchers then conducted a control experiment to “probe the interplay between sleep deprivation and immune cell dynamics.” They subjected five ‘normal-weight’ individuals – two ...

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, ...