L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

sleep aids could help. Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying ... asleep and sometimes results in insomnia. Taking higher doses of ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Carleara Weiss, a sleep science advisor at sleep apnea supply company Aeroflow Sleep, is also concerned that TikTok’s “sleepmaxxing” trend places such too much of an emphasis on purchasing products ...

The dissolvable capsule contains three smaller tablets ... which are also well supported by research in individuals with sleep disturbances or insomnia. While most people take magnesium as a ...