WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Overall, it was found that those who saw a decrease in the third stage of sleep were 27% more likely to develop dementia, and ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.