Everyday choices — from lighting a cigarette to grabbing a quick snack — can, in our data-driven world, carry a measurable cost in minutes, shaved off or added to our health and lifespan. Are your ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...