The Uttar Pradesh government has decided to merge the schools having enrolment of less than 50 students in bid to make the ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

Tummy time is essential to help your baby build muscles. Find out how to do it, and get tips to make tummy time fun for you ...

Repeat on the other leg. Perform 2 sets on each leg. 6. Sit-to-Stand Exercise Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower yourself ...

whether you want to work up to a full wall sit or make the move more challenging. Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want ...

Another fall prevention exercise, recommended by Johns Hopkins, is the sit-to-stand exercise, explained below. Sit on a sturdy chair of standard height, ensuring that it won't slide or roll.

To sit or to stand, that is the question ... But only about 1 in 5 adults and teens get enough exercise to maintain good health, the AHA says. For office workers, getting active on a daily ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Read on for simple exercises to strengthen that skill and ... of life and you’re aging in a healthy way.” You can’t sit, stand, walk or get into and out of a chair without the ability ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups ... these exercises promise a more streamlined ...