You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

And while we all might get caught up by accident every once in a while, doctors now say that you can easily tell you’re in great shape simply by testing how long you can balance on one leg. RELATED: 8 ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.