Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.