Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...