At eight years old, Taylor's life was changed in an instant. In his own words, he describes how sport changed his thinking ...

It helps you stay active and avoid many diseases and could be the reason for your healthy life even at an older stage of your ...

There was a time when Sharelle Menard thought her son would never be able to speak. She couldn’t soothe Benji when he cried, ...

The 30th edition of the Run saw a massive turnout with more than 7,000 competitors, reaffirming NBK's success in organizing ...

If you’re tight on space or just appreciate being able to move your equipment out of the way, consider a collapsible weight ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll ...