Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on your toes. Hold the position ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

After a pedicure, Glenn Morris was left with a small cut on one of his toes, which caused a persistent bone infection that led to a leg amputation.

Lift one leg out to the side while keeping it straight. Hold for a few seconds and slowly lower back down. Repeat, then ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve balance while also targeting your hamstrings.

This single-leg variation forces you to really engage ... out to comfortably squat down without your knee falling over your toes. Keeping your chest open, squat down on your right leg, pushing ...