Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on your toes. Hold the position ...

Mets star Francisco Lindor suffered a broken pinky toe when he was hit by a pitch on Wednesday night against the Dodgers.

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Jasprit Bumrah conceded just 27 runs in his quota of four overs. He also took the crucial wicket of Washington Sundar in the ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The 24-time grand slam winner proved he can still compete with the best after outclassing third seed Alexander Zverev in the ...

This single-leg variation forces you to really engage ... out to comfortably squat down without your knee falling over your toes. Keeping your chest open, squat down on your right leg, pushing ...

On the fourth ball of the 14th over, Bumrah floored Sundar with a toe-crushing yorker ... as Mumbai Indians walked away with a victory. But one has to think what would have happened if Bumrah ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...