Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

This is the best bottle on the market and it’s not so overhyped right now that you won’t have to take out a mortgage to ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

Travel gadgets and travel electronics can be a life saver when in route to your next destination. Here are the travel best ...

Much bigger resorts, much better food and European charms—all for a lot less money, even at the luxury end. If you ski or ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The Tile Pro is a clever little device that will keep tabs on your stuff. It uses Bluetooth and the vast network of Life360 app users to track your gear's location and get you reacquainted as soon as ...

Dineo Ranaka andAnatii have started their year working hard at the gym. For Dineo, this is more than a fitness journey; it is ...

Enriched living experiences. Moving house? Discover the top Dubai Residential communities with our handy guide. Partner ...

These trusted local businesses help you make the most of your golden years, from managing your money to finding things to do ...