Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...