Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

For years, neighbours who lived near a factory in Louisville, Kentucky, complained amongst themselves and to local officials ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Chef James Martin has revealed one simple exercise helps him stay healthy after his three-stone weight loss. The Saturday Morning star dropped from 17st to 14st after taking part in Strictly Come ...