Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Too much cortisol can wreak havoc on your hormones, sleep, and mental health.

Discover the dangerous signs and symptoms of high cortisol levels caused by chronic stress. Recognize these warning signs for early intervention and better health.

There are several strategies to combat excess stress and a good place to start is with your daily diet. Here are the 10 foods that lower cortisol naturally. Bon appétit!

Why Does Cortisol Belly Happen? The term "cortisol belly" describes increased levels of the hormone cortisol playing a role in where and how much fat you gain. But different things play a role in ...

This happens when your blood pressure levels falls below the normal range, which is below 90/60 mm Hg. Read on to know some of the signs of low blood pressure levels that you should know.

A nutritionist who says "many people often don’t realise they have high cortisol" has shared five signs to look out for. Eli Brecher, a registered nutritionist and host of The Gut 360 Podcast ...