Shohei Ohtani had the surgery on Nov. 5 after he and the team paraded through downtown Los Angeles and celebrated with fans ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

There are also questions over the fitness of Romeo Lavia, Wesley Fofana ... They have been joined on the sidelines by Emil ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition in your chest, back, shoulders, and arms, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...