Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

From the ultimate massage to the facial that'll fix it all, these are the therapists, clinics and spa escapes you should be ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

You don't need to break the bank to invest in a quality deep tissue massage gun. This one has some of the same features as ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Imagine your rib cage opening like an umbrella and keep your shoulders relaxed. Continue for 1-2 minutes. Did you know hip mobility and pelvic floor tension go hand in hand? This position uses ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...