Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Rapid progress on Mananchira-Malapparamba road widening project, with flyover construction at Eranhipalam junction underway.

There’s been zero sign of any sort of inability to move past last month’s French Open final, which he lost to Carlos Alcaraz ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Musician Sussu Ketola speaks after surviving a stabbing attack in Tampere, as police charge a 23-year-old man with four ...

Stanislaus County firefighters responded to “multiple small grass and trash” fires from sundown until about midnight. In ...