Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

( MENAFN - IANS) Mumbai, Jan 15 (IANS) 'Dear Maya' fame actress Shreya Chaudhry is known for maintaining a perfect physique.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.