Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Some jawline exercises ... over your shoulders. Keep your chin parallel to the floor as you move. Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise ...

These are designed to decrease pain and inflammation, improve ROM and strength, and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here ...

Virat Kohli and Sam Konstas bumped into each other on Day 1 of India vs Australia Test in Melbourne. Ricky Ponting, Vaughan wanted match referee to take note. Debutant Sam Konstas rocked India in ...

Women who included short bursts of intense physical activity in their daily ... 22,000 people ages 40 to 69 who reported not doing any exercise in their free time. They wore a movement tracking ...