Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

We designed a study to assess the potential benefit of a simple exercise protocol ... for the development of shoulder discomfort and shoulder impingement by using physical examination and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...