A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Medically reviewed by Katrina Carter, DPT Neer's test is a simple exam that assesses if your shoulder pain and limited range ...

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

With your feet together, hold one end in both hands, palms facing down. Pull the band down and back. “This exercise ... works on shoulder rotation to help strengthen the rotator cuff,” Germano ...