This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Most of their exercise at the space station targets ... Over 6 Months Significantly Increase the Risk of Shoulder Pathology and Rotator Cuff Tears, JSES International (2024).

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

As a general rule, it is usually advised to rest your shoulder for a period when the injury first appears. The next phase is ...