A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

The rotator cuff provides stability for the shoulder joint and is responsible ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Older patients who dislocate their shoulder may sustain a large tear of the rotator cuff tendon when they fall. This tendon ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.

optusnet.com.au Two clinical procedures to manage RC tendinopathy include ice wraps and isometric exercise ... rotator cuff tendinopathy (<12 weeks). Thirteen women and seven men, aged 20–67 years ...

Most of their exercise at the space station targets ... Over 6 Months Significantly Increase the Risk of Shoulder Pathology and Rotator Cuff Tears, JSES International (2024).