Adding resistance band shoulder exercises will help get you there ... a physical therapist and clinician with FOX Rehabilitation. Unlike free weights, however, resistance bands offer constant ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Suitable for men and women, young and old, the Mirafit resistance bands are also ideal for physiotherapy and rehabilitation ... good for exercises like bicep curls, shoulder press, overhead ...