Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of ...

Indianapolis Colts quarterback Anthony Richardson says he will be ready for training camp after missing minicamp earlier this month with a right shoulder injury, according to 247Sports' Zach Goodall.

References [1] Shoulder Muscle Activity and Function in Common Shoulder Rehabilitation Exercises. Sports Medicine (2009). [2] Real-time visual feedback can be used to activate scapular upward ...

The 23-year-old posted a 2.10 ERA over four seasons in Nippon Professional Baseball before signing with the Dodgers. Since joining Los Angeles, Sasaki has recorded a 3.72 ERA across 34.1 innings ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to.

Jake says he’s embracing the trend and will keep prioritising lower-body training. But he notes there has long been a stigma around these types of exercises for guys in his fitness community.

He couldn't do the work on field during 7-on-7 and full-team scrimmage because of the risk of contact to his shoulder. He was a bigger force in the meeting room. Colston Loveland is a WR in a TE body.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.