Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
She wasn't going to let ACL tear derail her senior season or shot at IHSAA hoops 3-peat.
Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...
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Fitness instructor bounced back quickly from a heart attack at 39
Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he’d been exercising ...
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Professional Physical Therapy Expands Accessibility with Two New Clinics in Farmingdale, NY
Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services across New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, is excited to ...
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...