Use one exercise to work your back and shoulders safely.

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

The face pull works your rear deltoids, upper parts of your trapezius, and rotator cuffs. It’s a rewarding pulling exercise for leveling up your upper back and shoulder strength. They usually ...

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains ... and grab your right elbow with the crook of your left arm to pull it in even further. Hold for 1-2 seconds.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.