Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Here are eight effective at-home shoulder exercises to include in your daily routine that require no equipment. 13 September 2023 8 No-Equipment Shoulder Exercises For Your Workout Routine ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout no equipment, keep the ...

Kettlebells are an underrated bench press equipment option. The great thing about pressing with kettlebells is "these, very naturally, are going to tip us into a position of shoulder external ...

Hold a dumbbell in each hand at shoulder height with palms facing forward (photo 1). Looking straight head, slowly push arms overhead (photo 2) until extended, without locking out the elbow joint.